BRAZILIAN JIUJITSU (BJJ)
Brazilian Jiu-Jitsu is a martial arts based in ground fighting. It was formed from Judo ground fighting fundamentals that were taught to Carlos Gracie by master Mitsuyo Maeda as a appreciation for his help.
MUAY THAI (THAI BOXING)
Muay Thai or Thai Boxing is one of the most effective martial arts in the world. This physical and mental discipline includes combat on foot and is known as “the art of eight limbs” because it is characterized by the combined use of fists, elbows, knees, shins and feet.
CHILDREN’S BJJ
We run a full children’s package in martial arts for children age 4 and above. Our kids’ Brazilian Jiu Jitsu classes focus on developing your son or daughter with confidence and respect whilst strengthening the whole body.
PERSONAL TRAINING
Our experienced personal trainers are highly qualified, focused and fun! Whether it’s Muay Thai, MMA, BJJ, weight loss, fitness, strength & conditioning or goal specific, our friendly team offer individual or group sessions designed for results in our cutting edge private studio.
